Cardio Karate

Villari’s Studio offers Cardio Karate as a group fitness class five-days a week.  Cardio Karate combines martial arts techniques with fast-paced cardio, lifting and bodyweight exercises. This high-energy 45 min workout challenges the beginner and advanced athlete. Build stamina, improve coordination and strength, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Karate is a great fitness choice for those looking to burn calories for weight loss and to build lean muscle. People who become easily bored with stationary cardio equipment will enjoy the pace and new movements in a Cardio Karate class.

You don’t need any martial arts experience to take a Cardio Karate class. Everyone is welcome.


MONDAY  11:00 – 11:45 am & 6:15 – 6:55 pm
TUESDAY  7:15- 8:00 pm
WEDNESDAY 10:00 – 10:45 am  & 6:15 – 7:00 pm
THURSDAY 6:15 – 7:00 pm
SATURDAY 8:00- 8:45 am