Master Freddie LaPan


Parents: Are you looking for a way to have your child work on RESPECT, DISCIPLINE AND CONTROL? To learn how to set goals and have the determination to finish them?  To have confidence not to give in to peer pressure and build skills for personal protection? Then click the link and check out our exciting children’s programs.  Children


Adults:  Imagine a way you can improve your physical fitness, have stress relief, increase your energy and learn practical self-defense to protect yourself, all while you are having fun. Click the link and check out our adult programs.  Adults


Fitness:   Are you looking to burn calories for weight loss, or to improve stamina and heart health?  Build lean muscle and get more energy? Cardio Karate is great workout for anyone interested in improving their fitness & stamina. This class is flexible and adaptive so that it serves the needs of all participants – it will get beginners into shape, it will challenge advanced athletes. Click the link to get more information about this action-packed class. Cardio Karate